31 August 2017

True Happiness is Based on Good, Warm Relationships

As I was gearing up to write the last blog post on the importance of connecting with others as an essential element of healing, an article came through my Facebook feed. The blurb caught my attention. It said that researchers have discovered that happiness is not based on fame or money, contrary to what some […]

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2 August 2017

Connecting With Others, Third Essential Element of Healing

Let’s come back to the Three Essential Elements of Healing: Self-awareness, Mindfulness, and Connection with Others. We could boil these down further into really two essential elements: 1) Connecting with yourself. 2) Connecting with others. Up until now my blog posts have focused exclusively on how to connect more deeply with yourself. Now I’m going […]

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