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Mindfulness, Second of Three Essential Elements of Healing

Mindfulness, Second of Three Essential Elements of Healing

by Dr. Jennifer Franklin | May 19, 2017 | Healing, Mindfulness

In my last blog post, I wrote about self-awareness, the capacity for coming to know things about oneself. As I mentioned, this is an essential element of healing from Irritable Bowel Syndrome (IBS), another functional gastrointestinal problem, or a functional...
Self-Awareness, One of Three Essential Elements of Healing

Self-Awareness, One of Three Essential Elements of Healing

by Dr. Jennifer Franklin | May 9, 2017 | Healing

In my last blog post, I presented the three essential components of healing from a functional digestive problem like Irritable Bowel Syndrome (IBS) or a functional non-digestive medical problem: self-awareness, mindfulness, and connection with others. In this blog...

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