by Dr. Jennifer Franklin | Jun 21, 2017 | Healing, Mindfulness
In the last blog post I presented the Check-In. The Check-In exercise is an expedient way for you to facilitate self-awareness and mindfulness, which is critical to healing. Self-awareness and mindfulness together deepen our insight into the way your thoughts,...
by Dr. Jennifer Franklin | Jun 9, 2017 | Healing, Mindfulness
In the last blog post, I offered some general instructions for bringing mindfulness you’re your daily life and offered a number of simple ways to facilitate mindfulness in everyday life. In this blog post, I’m going to walk you through my favorite mindfulness...
by Dr. Jennifer Franklin | Jun 2, 2017 | Healing, Mindfulness
Whether or not you have a formal mindfulness meditation practice, I strongly recommend that you start to modify your behavior in gradual ways to facilitate some mindful moments in your everyday life. In general, it is a whole lot easier to make slight modifications to...
