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Final Debriefing of the Check-In Exercise

Final Debriefing of the Check-In Exercise

by Dr. Jennifer Franklin | Jul 26, 2017 | Mindfulness, Healing

Let’s return to discussing the Check-In exercise. The Check-In is an exercise in self-care as much as anything else. To be successful with the Check-In exercise, you must be willing to pause and interrupt your normal routine. If doing so feels difficult to impossible,...
Continued Debriefing of the Check-In Exercise

Continued Debriefing of the Check-In Exercise

by Dr. Jennifer Franklin | Jul 18, 2017 | Healing, Mindfulness

Let’s return to discussing the Check-In exercise. The Check-In exercise quickly demonstrates your strengths and weaknesses across a set of skills. Those skills include slowing down, paying attention, tuning into various parts of yourself, non-judgmentally observing...

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