by Dr. Jennifer Franklin | May 20, 2020 | Healing, How to, Mindfulness
Right now, as we are in the midst of a difficult, unprecedented time in our lives, I’d like to offer you an opportunity to practice resourcing. If you’re already resourcing yourself, I’d like to offer you a chance to become more conscious and deliberate about it. As...
by Dr. Jennifer Franklin | May 13, 2020 | Anxiety, Healing, How to, Stress Response, The Nervous System
If you have IBS or some other medically unexplained digestive disorder and your objective has been to control your symptoms, then you have been unknowingly and unintentionally creating more stress for your body, making it harder, not easier, for your body to heal. As...
by Dr. Jennifer Franklin | May 7, 2020 | Healing, How to
Trying to control your IBS symptoms is like playing a zero-sum game with your body. When you eventually lose at this game, you will end up paying a huge toll, both physically and psychologically. As a licensed psychologist specializing in the treatment of Irritable...
