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Heal Your Body: Create a “Feel Good” Resource List

Heal Your Body: Create a “Feel Good” Resource List

by Dr. Jennifer Franklin | May 20, 2020 | Healing, How to, Mindfulness

Right now, as we are in the midst of a difficult, unprecedented time in our lives, I’d like to offer you an opportunity to practice resourcing. If you’re already resourcing yourself, I’d like to offer you a chance to become more conscious and deliberate about it.  As...
Why Trying to Control Your IBS Symptoms Might Be Causing More Stress

Why Trying to Control Your IBS Symptoms Might Be Causing More Stress

by Dr. Jennifer Franklin | May 13, 2020 | Anxiety, Healing, How to, Stress Response, The Nervous System

If you have IBS or some other medically unexplained digestive disorder and your objective has been to control your symptoms, then you have been unknowingly and unintentionally creating more stress for your body, making it harder, not easier, for your body to heal.  As...
Stop Trying to Control Your IBS Symptoms

Stop Trying to Control Your IBS Symptoms

by Dr. Jennifer Franklin | May 7, 2020 | Healing, How to

Trying to control your IBS symptoms is like playing a zero-sum game with your body. When you eventually lose at this game, you will end up paying a huge toll, both physically and psychologically.  As a licensed psychologist specializing in the treatment of Irritable...

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