by Dr. Jennifer Franklin | Jun 10, 2020 | Anxiety, Healing, How to, The Nervous System, Yoga
Today I’m going to talk about ten ways to stimulate your tenth cranial nerve, commonly known as your Vagus nerve, in order to promote ease, relief, and healing. If you have Irritable Bowel Syndrome, another digestive issue or physiological problem, or are gridlocked...
by Dr. Jennifer Franklin | Sep 28, 2017 | Healing, The Nervous System, Yoga
The Main Benefits to the Nervous System In his book The Science of Yoga: The Risks and the Rewards William J. Broad summarizes the research findings to date on the benefits of yoga on the nervous system. In this blog post, I’m going to talk about the two main benefits...
by Dr. Jennifer Franklin | Sep 21, 2017 | Healing, The Nervous System, Yoga
As I mentioned in the last two blog posts, I’ve just finished reading a wonderful book reviewing the research to-date on yoga called The Science of Yoga: The Risks and the Rewards by William J. Broad. In the next blog post, I’m going to present an overview on...
by Dr. Jennifer Franklin | Sep 14, 2017 | Healing, Yoga
As I mentioned in the last blog post, I’ve just finished reading a wonderful book reviewing the research to-date on yoga called The Science of Yoga: The Risks and the Rewards by William J. Broad. A regular practitioner of yoga for almost two decades, I discovered this...
by Dr. Jennifer Franklin | Sep 7, 2017 | Healing, Yoga
This may surprise you, but I began my yoga practice by happenstance and somewhat by force. Yoga was a required course at the graduate institution where I studied psychology. We were given a choice during our second year of the doctoral program: Continue with another...
