21 June 2017

What to Make of the Check-In Exercise

In the last blog post I presented the Check-In. The Check-In exercise is an expedient way for you to facilitate self-awareness and mindfulness, which is critical to healing. Self-awareness and mindfulness together deepen our insight into the way your thoughts, feelings, sensations, urges, impulses, needs, wants, heart, and body are functioning together as the integrated […]

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9 June 2017

The Check-In Exercise: My Favorite Practice for Practicing Mindfulness in Every Day Life (and Increasing Self-Awareness)

In the last blog post, I offered some general instructions for bringing mindfulness you’re your daily life and offered a number of simple ways to facilitate mindfulness in everyday life. In this blog post, I’m going to walk you through my favorite mindfulness exercise, which is also an exercise in increasing self-awareness. I came up […]

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2 June 2017

How to Bring Mindfulness Into Your Every Day Life

Whether or not you have a formal mindfulness meditation practice, I strongly recommend that you start to modify your behavior in gradual ways to facilitate some mindful moments in your everyday life. In general, it is a whole lot easier to make slight modifications to current behaviors than to introduce a brand-new behavior that shifts […]

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